This formula's own materials are direct: if you're sensitive to stimulants, try your first capsule on a day you can monitor how your body responds.
Take your first capsule on a day without demanding commitments, so you can monitor how the 138mg+ caffeine content affects you before making it part of a busy daily routine.
Jitteriness, a racing heart, or difficulty sleeping later that day are worth noting — if any of these occur, worth reconsidering the dose or timing, or talking to your doctor before continuing.
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